One Step at a Time is a Bible study series aimed to give our emotional well-being the spiritual boost that it needs.  Are you or someone that you know struggling with depression or discouragement?  This series will encourage and give you practical tips to regain the emotional health you long for.

God's Open Arms

Lesson 1 ~ God's Open Arms

 

The first step in coming back to Jesus is to realize that He wants you to and that He has all the power in the universe to to assist you with.

 

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Wasting Time

Lesson 2 ~ Wasting Time

 

Time, if only there were more of it, huh?  Since we are only given so much time it would do well for us to spend it in the most effective and efficient manner.  Let’s take a look at God’s plan for our time.

 

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How to Increase Your Faith

Lesson 3 ~ How to Increase Your Faith

 

Faith is trust in God.  It is confidence in Him as a well-known friend.  It grows out of a close relationship with Him in which I know that He cares for me and only desires my best good.  The more I know Him, the more I’ll trust Him.

 

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Dealing With Anger, Bitterness, and Resentment

Lesson 4 ~ Dealing With Anger, Bitterness, and Resentment

 

Anger, bitterness, and resentment can eat you up and swallow you whole.  But it doesn’t have to be that way.  Our anger can not only ruin our lives but it can ruin the lives of those around us.  Let’s look to the Bible for freedom.

 

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Handling Temptations

Lesson 5 ~ Handling Temptations

 

Is it a sin to be tempted?  What do I do when I am tempted?  Why does God allow me to be tempted?  Many of us have dealt with this very subject.  Remember Jesus Himself dealt with temptation.  Let’s look at His example and follow it.

 

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God Made You Special

(Self-Esteem)

Lesson 6 ~ God Made You Special (Self-Esteem)

 

God has made a unique and wonderful creation and there is nothing in the world like it…you.  Sometimes it is hard to feel special and purposeful.  We will discover today that God has a plan for your life and is going to use you in a powerful way.

 

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Facing Fear

Lesson 7 ~ Facing Fear

 

Fear can be a crippling emotion.  Fear of what’s next in my life, fear of how will I ever feel normal again, fear of losing a loved one.  The good news is, there is hope.

 

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You Are Not Alone

Lesson 8 ~ You Are Not Alone

 

The feeling of being alone can all but crush a person.  The good news is although a child of God may feel alone it is impossibility for a child of God to be alone. 

 

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Overcomeing

Depression

Lesson 9 ~ Overcoming Depression

 

Depression affects people in all walks of life.  In a desperate attempt to cope, billions of antidepressant drugs and tranquilizers are gulped down each year, yet the problem continues.  W.H.O. reports that by the year 2020 depression will be the 2nd leading cause of disease in the world.  How do we then cope?

 

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Healing Childhood

Hurts

Lesson 10 ~ Healing Childhood Hurts

 

Are you still dealing with something that took place in your childhood?  Is there something that happened that keeps you down, that keeps you from enjoying life to the fullest?  No matter how bad it was, today is a new day and there is healing on the rise.

 

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Lesson 11 ~ I Used To Smoke

 

Smoking is one of the most detrimental things we can do to our bodies and others.  Let’s find encouragement in God’s Word for hope and victory.

 

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I Used To Smoke

Lesson 11 ~ I Used To Smoke

 

This series, "One Step At A Time", has been used to bring many people into a happier, healthier relationship with, others, themselves, and God.  I encourage you to take the time to dwell on the Bible verses listed in each of these lessons.  Please remember to contact a friend, a pastor, or a Christian counselor for further encouragement, and of course God.

Please feel free to email any thoughts, testimonies, and stories you would like to have share that may encourage others.

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